Are you constantly feeling worn down because of the stress caused by your work? Is your personal life also getting affected for the same reasons? Then you have to understand that you are facing a work-life balance crisis.
So many of us suffer from work-life balancing issues and constantly juggle all our commitments. It is essential to maintain this balance to enjoy the quality of life you deserve. As new generations enter the workforce, understanding of what it means to have a good work-life balance evolves around their needs. For instance, the need for accommodating flexibility at work is being widely accepted by organisations. Why? Because it has been observed that work-life balance is important and just as beneficial for businesses as it is for employees. So, before we discuss ways to improve the work-life balance, let us understand what it is all about.
Understanding Work-Life Balance
Work-life balance is about maintaining harmony between our personal and professional lives. It means you should have a satisfying proportion between different aspects of life. The benefits you gain from each area help support and strengthen the other. Here are a few ways which you can adopt to improve your work-life balance. So, let’s get going with it –
1. Learn to take things positively
Don’t take it personally when you receive some negative feedback from your seniors or your subordinates. Instead, learn to take the remarks positively and use them to improve yourself. Don’t go by the words; rather, try to understand the intent. Because your seniors’ intentions are always in the direction of bettering and contributing towards the company.
2.Try to be disciplined
The next important thing you should always keep in mind is discipline. Don’t be late to work and the same applies to getting home: don’t work till late evenings. When there are work emergencies, it can be tolerated. But make sure not to make a habit out of it. Furthermore, don’t overload yourself to the extent that it starts taking a toll on your health. Try to incorporate basic practices such as punctuality and discipline, and you may start noticing the changes in your life.
3.Take short breaks during work hours
Make sure to take short breaks during work hours to release stress and be more productive at work. Even if you have 15 minutes or a lunch break, don’t be lazy by just sitting in the chair. Walk up, do a bit of physical activity like going to the cafeteria, walk around and chat with colleagues. Don’t keep yourself glued to your workstation all the time.
4.Avoid taking office work at home
We recommend you never take office work at home and vice versa. Some people work even after going home, so avoid becoming one of them. Once you have reached home, just free yourself from all the worries and relax with your family. Family time is equally important for your mental health and well-being. Therefore, you should try to spend quality time with them and achieve a healthy work-life balance.
5.Know when to say “No.”
Work-life balance is important and often, it starts just by saying “No”. Remember that you also need to take care of your health along with your work. If some of the tasks are unimportant and unprioritized, learn to say no to them. Instead, concentrate on what is more important!
6.Plan well
The stress that short deadlines create can be easily managed with some quality long-term plans. For example, you can add in the calendar the completion dates for all your upcoming projects and tasks. It will help you spread out your workload realistically and identify which one you should be working on priority.
7.Pursue your passions
Employees with excellent work-life balance understand the importance of pursuing their passion. Yes, they do the things they actually love. Hence, do whatever you love, be it exercising, swimming, painting, spending time with your family or simply relaxing. Try to find one thing that restores your creativity, brings you enjoyment and refreshes your mind. In simple words, do more of what makes you happier.
8.Take vacations whenever possible
Another way to relieve stress and enjoy the perfect balance is to take a vacation once in a while. Also, when you are on vacation, don’t take office work with you. Many people are in the habit of accepting calls, emails and other essential tasks even on holiday. It is a big NO! When you are on holiday, be there, and stay in the moment. Just enjoy and relax. Because when you return back to work, you will be more relaxed and in a fresh mood to work effectively.
9.Ask for help when needed
Don’t suffer in silence or allow the pressure at work to escalate to unmanageable levels. Your colleagues, friends and family are always there to help and share the load. As an employee, if you need help, then you should take advantage of the support or work-life counselling provided by your team and superiors.
10.Prioritise mental health and well-being
Now more than ever, it has become essential to prioritise your mental well-being. When you suffer from heightened anxiety and insecurities about the future, your top priority should be your mental health. You should look after your well-being and state of mind.
Whenever possible, meditate for at least 10-15 minutes. Practising mindfulness brings results. Even during work hours, just take a small break, close your eyes and distance yourself from all the thoughts that bother you. Try to declutter everything that comes to your mind. If you still struggle and need more help, you can reach out for work-life counselling.
These are some of the ways to successfully maintain a work-life balance. All individuals are different and require unique support in life. Therefore, we would recommend you take some or all the steps above and see what works best for you. Additionally, we hope our article will be of great help, and you will be able to find the healthy work-life balance you have been looking for.
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